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Activity: Guided Imagery
Make pictures in your mind that can help you feel calm and relaxed.
1. Find a comfortable position. You can sit or ly down.. Notice how you are feeling right now… your body and your mind.
2. Take a deep breath in through your nose, and let the air out through your mouth.
3. Take another breath, and feel your whole body getting calm as you breathe out.
4. Continue to breathe slowly and gently.
5. Breathe in relaxation….. and breathe out any worries….. breathe in calm…. and let all your worries go as you breathe out…
6. Now imagine in your mind a place where you feel totally comfortable and happy. This might be a favorite place you have been, or somewhere you have seen, or it might be completely made up. It’s up to you.
7. Picture a place where you feel happy and calm.
8. Start to add details now: What do you see there? What do you hear? How does this wonderful, calm, happy place smell?
9. Imagine how your body feels. You are comfortable, enjoying the nice temperature….happy being still and relaxed or doing whatever enjoyable activities you participate in here.
10. Enjoy the way you feel in this safe place.
11. You feel calm and safe here.
12. Remain in your place while you practice being calm and relaxed.
13. Again notice the environment around you in this place. Take some moments to just enjoy it and be here. Soon, it will be time to leave, but know that you can return here in your imagination any time to relax, feel calm, and feel comfortable and safe.
14. In a moment I will count to three. You can become more awake and energized on the count of three.One… take a deep, cleansing breath in… and breathe out slowly.
15. Two… take another deep breath…. and breathe out…
16. Three…. you are feeling calm, confident, and refreshed.